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guacamole - finished guacamole


Course Appetizer
Cuisine Mexican
Keyword guacamole
Prep Time 10 minutes
Total Time 10 minutes
Servings 10 servings
Calories 103 kcal


  • 1 medium tomato
  • ¼ medium onion
  • ¼ cup cilantro
  • 1 medium jalapeño
  • 3 ripe medium avocados
  • 1 medium lime
  • ½ tsp. sea salt or Himalayan salt
  • ½ tsp. ground cumin


  1. Finely chop tomato, onion, and cilantro. Cut jalapeno in half lengthwise, remove seeds and veins; finely chop. Set aside.

  2. Cut avocados in half lengthwise, remove seeds; scoop out avocado flesh and place in a medium mixing bowl. Mash avocado with a fork or potato masher.

  3. Cut lime in half, squeeze lime juice over avocado. Add tomato, onion, cilantro, jalapeño,
    salt, and cumin. Stir gently to combine.

Recipe Notes

  • Serve with baked tortilla chips or veggies.

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Amount Per Serving (1 serving)
Calories 103 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 121mg5%
Carbohydrates 7g2%
Fiber 4g17%
Sugar 1g1%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.