How to Make Delicious Guacamole at Home

How to Make Delicious Guacamole at Home

What’s vegan, gluten-free, quick’n’easy, and green all over? This yummy guacamole recipe!

Dad jokes aside, when you’re craving a simple and healthy snack, reach for some avocados and get chopping. Full of healthy fats and fiber, this authentic guacamole recipe makes every day feel like Cinco de Mayo.

Find more healthy recipes on Openfit! Get started for free today. 

Here’s how to make a clasomsic, simple guacamole recipe, and some tips on how to pick the best avocados for the dip.

Avoca-Do’s and Don’ts

guacamole - finished guacamole

Guacamole’s most esteemed ingredient is also its trickiest. We’ve all found ourselves, chips in hand, with an inedible green mess. To avoid any future disappointments, here are a few tips on how best to handle avocados, from purchase to storage.

  • DO buy ripe avocados. Take an avocado gently in the palm of your hand. If it feels firm but gives a little when you gently squeeze it, your avocado is ripe and ready to enjoy that day. Bought hard, unripe avocados? ¡No problema! We tested three different ways to quicken up the ripening process. But generally speaking, the best guac comes from naturally ripened avocados.
  • DON’T rely on color alone. Some avocado varieties stay lighter green even when they are ready to eat. So still be sure to test its ripeness by squeezing it gently.
  • DO eat your guacamole in 1-2 days. After that, the vibrant green color starts to fade, all because of an enzyme called polyphenol oxidase. It reacts to the oxygen in the air, causing the brownish tint you see in cut avocados, apples, and bananas. The citric acid, vitamin C, and antioxidants in the lime included this recipe also help keep that “fruit rust” at bay, but only for so long.
  • DON’T overload, on guac or chipsGuac may be healthy, but portions do matter. Stick to a serving of guac and a serving of chips to keep your snack size in check. Better yet, trade the chips for carrots, bell pepper strips, or jicama for a healthier twist. There’s no wrong way to eat guacamole.
  • DON’T store your guacamole without sealing it. Keep that pesky oxygen at bay by squeezing on additional lime or lemon, or simply topping it with a half-inch layer of water (pour it out before serving). Then cover the dip itself with plastic wrap, so there’s no extra air. These methods reduce oxidation and can increase the life of your guac by another day or so. But honestly, who lets a healthy guacamole recipe languish in the fridge? Eat up!
guacamole - finished guacamole
5 from 1 vote
Print

Guacamole

Course Appetizer
Cuisine Mexican
Keyword guacamole
Prep Time 10 minutes
Total Time 10 minutes
Servings 10 servings
Calories 103 kcal

Ingredients

  • 1 medium tomato
  • ¼ medium onion
  • ¼ cup cilantro
  • 1 medium jalapeño
  • 3 ripe medium avocados
  • 1 medium lime
  • ½ tsp. sea salt or Himalayan salt
  • ½ tsp. ground cumin

Instructions

  1. Finely chop tomato, onion, and cilantro. Cut jalapeno in half lengthwise, remove seeds and veins; finely chop. Set aside.

  2. Cut avocados in half lengthwise, remove seeds; scoop out avocado flesh and place in a medium mixing bowl. Mash avocado with a fork or potato masher.

  3. Cut lime in half, squeeze lime juice over avocado. Add tomato, onion, cilantro, jalapeño,
    salt, and cumin. Stir gently to combine.

Recipe Notes

  • Serve with baked tortilla chips or veggies.

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Guacamole
Amount Per Serving (1 serving)
Calories 103 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 121mg5%
Carbohydrates 7g2%
Fiber 4g17%
Sugar 1g1%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.

Super Yummy Superfoods

guacamole - guacamole ingredients

In addition to tasting good, this recipe is packed with tons of foods that provide nutritional benefits!

Avocados

When it comes to heart health, avocados may be of some help. Research from the American Heart Association found that avocados may promote healthy cholesterol levels in overweight or obese individuals. That’s because avocados are high in monounsaturated fatty acids, AKA the good fats that help keep your cholesterol levels in check.

Tomatoes

We added some tomatoes into our guacamole recipe, which pack their own nutritional punch. Tomatoes boast lycopene, an antioxidant in the carotenoid family. They’re also a good source of vitamin C!

Jalapeños

The jalepeño in this recipe offers up just the right amount of spice. And like tomatoes, jalapeños also contain vitamin C and a carotenoid. In this case, it’s called capsaicin, which provides the heat.

Photography by Meghan Hensley

gia mora author

About

Gia Mora is an actor, singer, and writer based in LA. Her work spans an eclectic array of topics from science to feminism… and is often set to a killer dance beat. She’s written for Sheer Miracle, Voyage Vixens, and Ms. in the Biz, and has composed music for Minnesota Public Radio. She also co-wrote the comedy MOMs with the Scirens, which was a finalist in the 2018 NY Television Festival Scripts Contest. A vegan yogi with a passion for all things feline, Gia loves eco-chic living, fine art, and Italian cooking. Follow her on Instagram.

shares