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blackberry smoothie recipe

Cucumber Berry Refresher

Course Drinks
Keyword blackberry smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 90 kcal


  • 1 cup unsweetened coconut water
  • 1 cup ice
  • ½ cup fresh blackberries or frozen, thawed
  • ½ cup cucumber, cut into chunks
  • 1 scoop Ladder Pre-Workout
  • 5 sprigs fresh mint


  1. Place coconut water, ice, blackberries, cucumber, Ladder Pre-Workout, and mint in a blender; cover. Blend until smooth.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Cucumber Berry Refresher
Amount Per Serving (1 smoothie)
Calories 90 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 304mg13%
Carbohydrates 19g6%
Fiber 7g29%
Sugar 11g12%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.