Go Back
+ servings
Print
Turmeric Smoothie

Turmeric Lassi Smoothie Recipe

This turmeric smoothie is so delicious, especially during cooler months!

Course Snack
Cuisine Indian
Keyword turmeric smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 smoothie
Calories 219 kcal

Ingredients

  • 1 cup water
  • 1 cup ice
  • 1 cup frozen mango chunks
  • ½ cup unsweetened coconut milk beverage
  • ½ cup reduced-fat (2%) plain Greek yogurt
  • 1 Tbsp. fresh grated turmeric root (or 1½ tsp. ground turmeric)
  • 1 tsp. fresh ginger (or ½ tsp. ground ginger)

Instructions

  1. Combine water, ice, mango, coconut milk, yogurt, turmeric, and ginger in a blender; cover. 

  2. Blend until smooth.

Recipe Notes

Ingredients Tips:

  • Fresh turmeric root can be found at your local grocery store near the ginger. Look for it in bulk or in a clamshell container.
  • Dry turmeric is readily available in the spices and seasonings aisle.
  • Black pepper can help improve the bioavailability of curcumin, so you may want to sprinkle a pinch of black pepper on your smoothie to boost its healthy benefits.

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Turmeric Lassi Smoothie Recipe
Amount Per Serving (1 smoothie)
Calories 219 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 4g25%
Cholesterol 18mg6%
Sodium 95mg4%
Carbohydrates 24.5g8%
Fiber 1.5g6%
Sugar 21g23%
Protein 18g36%
* Percent Daily Values are based on a 2000 calorie diet.