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Banana Coconut Oatmeal

Banana Coconut Oatmeal

This is one power breakfast that won't get old. Our Banana Coconut Oatmeal is lightly sweetened and delicious.

Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings 2 servings
Calories 209 kcal
Author Micah Elconin

Ingredients

  • 1 cup water
  • ½ cup dry old-fashioned rolled oats
  • ½ tsp. sea salt or Himalayan salt
  • 1 medium banana cut into bite-sized pieces
  • 2 Tbsp. unsweetened shredded coconut flakes
  • 2 tsp. ground cinnamon
  • ½ tsp. ground cardamom
  • 2 Tbsp. hemp seeds
  • ½ cup unsweetened almond milk

Instructions

  1. Bring water to a boil in medium saucepan over high heat.

  2. Add oats and salt; cook, over medium-low heat, stirring frequently, for 5 to 6 minutes.

  3. Add banana, coconut, cinnamon, and cardamom; cook, stirring frequently, for 1 to 2 minutes, or until the banana softens. Remove from heat.

  4. Add hemp seeds, and almond milk; serve immediately.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Banana Coconut Oatmeal
Amount Per Serving (1 serving)
Calories 209 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Sodium 337mg15%
Carbohydrates 32g11%
Fiber 7g29%
Sugar 8g9%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.