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black bean hummus

Black Bean Hummus

This creamy, spreadable Black Bean Hummus is made with tangy tahini, savory black beans, fresh lemon juice, and a touch of cayenne pepper.

Course Snack
Cuisine Mediterranean
Keyword black bean hummus
Prep Time 15 minutes
Total Time 2 hours 15 minutes
Servings 6 servings, about ¼ cup each
Calories 96 kcal
Author Rebecca Pardess

Ingredients

  • 1 (15-oz.) can black beans drained, rinsed (reserve liquid)
  • ¼ cup low-sodium organic vegetable broth
  • 3 Tbsp. tahini (sesame paste)
  • 3 cloves garlic coarsely chopped
  • 2 Tbsp. fresh lemon juice
  • Sea salt or Himalayan salt to taste; optional
  • ground cayenne pepper to taste; optional

Instructions

  1. Place beans, broth, tahini, garlic, and lemon juice in food processor (or blender). Pulse until smooth. If hummus is too thick add 1 Tbsp. reserved liquid at a time until hummus is desired consistency.
  2. Season with salt and cayenne pepper if desired.
  3. Refrigerate 1 to 2 hours to allow the flavors to blend.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.