This delicious seven-layer dip features a slew of healthier ingredients like ripe avocado, fresh lime juice, diced tomatoes, and non-fat refried beans.
Course
Snack
Cuisine
Mexican
Keyword
seven-layer dip
Prep Time10minutes
Cook Time15minutes
Total Time25minutes
Servings10servings
Calories136kcal
AuthorKirsten Morningstar
Ingredients
2mediumripe avocado
2Tbsp.fresh lime juice
1dashsea salt or Himalayan salt
1dashground black pepper
8oz.reduced-fat (2%) plain Greek yogurt
2tsp.Taco Seasoning Blendno salt added
1(15-oz) cannonfat refried black beanswarm
4mediumtomatoeschopped
1yellow bell pepperchopped
1bunchgreen onionsends trimmed, sliced thin
2Tbsp.shredded cheddar cheeseor pepper jack cheese (½ oz)
Instructions
Mash avocados in a medium bowl.
Add lime juice, salt, and pepper; mix well. Set aside.
Combine yogurt and taco seasoning in a medium bowl; mix well. Set aside.
Top serving platter with beans, avocado mixture, yogurt mixture, tomatoes, peppers, green onions, and cheese.
Serve with baked tortilla chips.
Recipe Notes
The Nutrition Facts box below provides estimated nutritional information for this recipe.