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French Onion Dip

This savory French Onion Dip features a host of fresh ingredients like caramelized onions, garlic powder, Worcestershire sauce and organic beef broth.

Course Snack
Cuisine American
Keyword french onion dip
Prep Time 10 minutes
Cook Time 25 minutes
Refrigerate 1 hour
Total Time 3 hours 35 minutes
Servings 5 servings, approx. ½ cup each
Calories 160 kcal
Author Openfit

Ingredients

  • 2 Tbsp. olive oil
  • 4 medium onions chopped
  • ½ cup low-sodium organic beef broth
  • 2 Tbsp. Worcestershire sauce
  • ½ tsp. garlic powder
  • Sea salt (or Himalayan salt) and ground black pepper to taste; optional
  • 2 cups reduced-fat (2%) plain Greek yogurt

Instructions

  1. Heat oil in medium saucepan over very low heat.
  2. Add onions; cook, stirring frequently, for about 20 minutes, or until onions are soft and golden brown.
  3. Add broth, Worcestershire sauce, and garlic powder. Season with salt and pepper if desired; cook, over medium heat, stirring frequently, for about 5 minutes, or until broth has evaporated. Remove from heat. Let onion mixture cool completely.
  4. Combine onion mixture and yogurt in a medium bowl; mix well.
  5. Chill, covered, for 1 hour (or overnight).
  6. Serve with raw vegetables for dipping.

Recipe Notes

• Nutrition Facts for this recipe do not include vegetables

• The Nutrition Facts box below provides estimated nutritional information for this recipe.