This savory French Onion Dip features a host of fresh ingredients like caramelized onions, garlic powder, Worcestershire sauce and organic beef broth.
Course
Snack
Cuisine
American
Keyword
french onion dip
Prep Time10minutes
Cook Time25minutes
Refrigerate1hour
Total Time3hours35minutes
Servings5servings, approx. ½ cup each
Calories160kcal
AuthorOpenfit
Ingredients
2Tbsp.olive oil
4mediumonionschopped
½cuplow-sodium organic beef broth
2Tbsp.Worcestershire sauce
½tsp.garlic powder
Sea salt (or Himalayan salt) and ground black pepperto taste; optional
2cupsreduced-fat (2%) plain Greek yogurt
Instructions
Heat oil in medium saucepan over very low heat.
Add onions; cook, stirring frequently, for about 20 minutes, or until onions are soft and golden brown.
Add broth, Worcestershire sauce, and garlic powder. Season with salt and pepper if desired; cook, over medium heat, stirring frequently, for about 5 minutes, or until broth has evaporated. Remove from heat. Let onion mixture cool completely.
Combine onion mixture and yogurt in a medium bowl; mix well.
Chill, covered, for 1 hour (or overnight).
Serve with raw vegetables for dipping.
Recipe Notes
• Nutrition Facts for this recipe do not include vegetables
• The Nutrition Facts box below provides estimated nutritional information for this recipe.