pumpkin overnight oats

Pumpkin Overnight Oats

Course Breakfast
Cuisine American
Keyword pumpkin overnight oats
Prep Time 10 minutes
Chill 4 hours
Total Time 4 hours 10 minutes
Servings 2
Calories 237 kcal


  • ½ cup unsweetened almond milk can be substituted for coconut milk
  • ½ cup plain Greek yogurt
  • ½ cup 100% pure organic canned pumpkin puree
  • ½ tsp vanilla extract
  • 2 tsp maple syrup
  • 4 tsp chia seeds can be substituted with flax meal
  • 4 walnut halves chopped
  • ½ cup dry rolled outs
  • ¼ tsp pumpkin pie spice
  • ¼ tsp ground cinnamon


  1. Add the almond milk, yogurt, pumpkin puree, vanilla extract and maple syrup to a medium sized bowl. Mix well until all the ingredients are evenly combined.

  2. Stir in the remaining 5 ingredients, and mix well.

  3. Pour the mixture into 2 separate glass jars, or containers, place into refrigerator overnight, or for a minimum of 4 hours.

  4. Enjoy cold, or if desired, you can warm in the microwave.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Pumpkin Overnight Oats
Amount Per Serving (1.5 cups)
Calories 237 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1.5g9%
Cholesterol 6mg2%
Sodium 72mg3%
Carbohydrates 30g10%
Fiber 6g25%
Sugar 9g10%
Protein 11g22%
* Percent Daily Values are based on a 2000 calorie diet.