keto bagel recipe - everything seasoning

Keto Bagels

Make your own keto bagels with this quick and easy recipe.

Course Breakfast
Cuisine American
Keyword keto bagels
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 8 bagels
Calories 146 kcal


  • 5 cups fresh cauliflower rice firmly packed
  • cup almond flour or almond meal
  • cup coconut flour
  • 2 Tbsp. nutritional yeast
  • ¾ tsp. garlic powder
  • ¼ tsp. sea salt or Himalayan salt
  • 2 large eggs lightly whisked
  • 4 oz. aged white cheddar cheese finely grated (approx. 1 cup firmly packed)
  • 1 Tbsp. Everything Bagel Seasoning homemade (see below) or store-bought

Everything Bagel Seasoning

  • 1 tsp. onion flakes
  • ¾ tsp. sesame seeds
  • ¾ tsp. poppy seeds
  • ¼ tsp. caraway seeds
  • ¼ tsp. flaked sea salt or coarse sea salt


  1. Preheat oven to 400°F. Line two baking sheets with parchment paper.

  2. Put half the cauliflower rice into a nut-milk bag, clean dish towel or cheesecloth. Twist and squeeze out as much liquid from the cauliflower as possible. Transfer cauliflower to a large bowl. Repeat with the remaining cauliflower.

  3. To the bowl, add almond flour, coconut flour, nutritional yeast, granulated powder and salt. Stir to mix.

  4. Add eggs and mix thoroughly until the mixture comes together.

  5. Fold in grated cheese.

  6. To form a bagel, firmly pack a ½ cup measuring cup with dough. Turn the dough onto the baking sheet. Use your hands to shape the dough into a disk 3” in diameter and 1 1/2” thick. The dough will be delicate, so use your fingers to continue to shape and smooth the dough until it resembles a rounded bagel. Repeat until you have 8 bagels.

  7. Sprinkle the tops of the bagels with Everything Bagel Seasoning.

  8. Bake for 40-45 minutes until they are golden brown and slightly firm to the touch. Allow to cool on the pan at least 10 minutes before transferring to a cooling rack to cool completely.  

Everything Bagel Seasoning

  1. Combine onion flakes, sesame seeds, poppy seeds, caraway seeds and flaked sea salt (or coarse sea salt) in a small bowl. Stir to mix.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Keto Bagels
Amount Per Serving (1 bagel)
Calories 146 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 4g25%
Cholesterol 62mg21%
Sodium 318mg14%
Carbohydrates 8g3%
Fiber 4g17%
Sugar 2g2%
Protein 9g18%
* Percent Daily Values are based on a 2000 calorie diet.