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chicken kabob- low carb meal prep

Veggie and Chicken Kabobs

These chicken kabobs are piled high with cubed chicken breast and crisp onions, zucchini, and bell peppers. They can be grilled on the barbecue, on a stove-top, or even broiled in the oven.

Course Main Course
Cuisine American
Keyword chicken kabobs
Prep Time 15 minutes
Cook Time 9 minutes
Total Time 24 minutes
Servings 4 servings
Calories 208 kcal
Author Openfit

Ingredients

  • 4 medium onions cut into 8 1-inch pieces
  • 4 medium yellow bell peppers cut into 8 1-inch pieces
  • 4 small zucchini cut into 8 1-inch pieces
  • 12 oz. raw chicken breast boneless, skinless, cut into 16 1-inch cubes
  • Sea salt (or Himalayan salt) and ground black pepper to taste; optional

Instructions

  1. Preheat grill (or broiler) on high.

  2. Place two pieces of onion, bell pepper, and zucchini onto a skewer. Add 1 piece of chicken. Repeat, so the skewer has four pieces of each veggie and 2 pieces of chicken. Repeat with seven remaining skewers.

  3. Season with salt and pepper (if desired).

  4. Grill (or broil) skewers for 6 to 9 minutes, turning every 2 minutes, or until veggies are tender-crisp and chicken is no longer pink in the middle.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Veggie and Chicken Kabobs
Amount Per Serving (2 skewers)
Calories 208 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 48mg16%
Sodium 132mg6%
Carbohydrates 26g9%
Fiber 5g21%
Sugar 8g9%
Protein 24g48%
* Percent Daily Values are based on a 2000 calorie diet.