This tasty sweet potato salad recipe is healthy and hearty without the excessive calories.
Combine oil, vinegar, lemon juice, honey, salt, and herbs (if desired) in a medium bowl; whisk to blend. Set aside.
Combine sweet potato, apple, bell pepper, onion, and cilantro in a large bowl; mix well.
Drizzle dressing over sweet potato mixture; toss gently to blend.
Evenly top two serving plates with arugula. Evenly top with sweet potato mixture; sprinkle with pumpkin seeds.
Tip: Bake fork-pierced sweet potato at 450° F for 30 to 40 minutes or until just tender. Do not over bake; cool.
The Nutrition Facts box below provides estimated nutritional information for this recipe.