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Healthier Caesar Salad

Healthier Caesar Salad

This Healthier Caesar Salad features savory Parmesan cheese, whole wheat garlic croutons, and a tangy lemon garlic dressing.

Course Main Course
Cuisine Mexican
Keyword healthier caesar salad
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings 4 Servings
Calories 254 kcal
Author Openfit

Ingredients

  • 2 cloves garlic grated, divided use
  • 3 Tbsp. fresh lemon juice
  • ¼ tsp. sea salt or Himalayan salt
  • 2 Tbsp. + 2 tsp. olive oil divided use
  • 2 bunches kale washed, dried (about 1 lb.)
  • 4 slices low-sodium sprouted whole-grain bread cut into 1-inch cubes
  • ½ cup shaved Parmesan cheese

Instructions

  1. Preheat grill or broiler on high.

  2. To make dressing, combine half of garlic, lemon juice, and salt in a small bowl; whisk to blend.

  3. Slowly add 2 Tbsp. oil, whisking continuously until blended. Set aside. 

  4. Combine remaining 2 tsp. oil and remaining half of garlic in a small bowl; mix well. Set aside.

  5. Remove central rib and stem from each kale leaf. Brush leaves with half of oil and garlic mixture. Set aside. 

  6. Brush bread with the other half of oil and garlic mixture. Set aside.

  7. Grill kale for 30 seconds to 1 minute on each side, or until slightly brown and crispy. (Kale might need to be grilled in batches.) Cut (or tear) into bite-sized pieces. Set aside.

  8. Grill bread for 1 to 2 minutes on each side, or until brown and crispy. Cut into large cubes. 

  9. Combine kale and bread in a large serving bowl. Drizzle with dressing; toss gently to blend.

  10. Sprinkle with cheese. 

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.