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Chicken and Spinach Wrap Recipe

Chicken Spinach Wrap

This chicken spinach wrap is a healthy lunch!

Course Main Course
Cuisine American
Keyword chicken spinach wrap
Prep Time 10 minutes
Cook Time 10 minutes
marinate 30 minutes
Total Time 50 minutes
Servings 1 wrap
Calories 269 kcal
Author Openfit

Ingredients

  • 3 oz. raw chicken breast boneless, skinless
  • 1 Tbsp. fresh lemon juice
  • Sea salt (or Himalayan salt) and ground black pepper to taste; optional
  • 3 Tbsp. reduced-fat 2% plain yogurt
  • 1 dash curry powder
  • 1 dash garlic powder
  • 1 dash ground paprika optional
  • 1 dash ground cayenne pepper optional
  • 1 8-inch whole-grain tortillas
  • 1 cup raw spinach or romaine lettuce

Instructions

  1. Place chicken in a shallow glass dish. Drizzle lemon juice over chicken. Season with salt and pepper if desired. Allow chicken to marinate for 30 minutes.

  2. Heat medium skillet, lightly coated with spray, over medium-high heat.


  3. Add chicken; cook for 3 to 5 minutes on each side, or until chicken is no longer pink in the middle. Remove from skillet. Slice and set aside.

  4. Combine yogurt with curry, garlic powder, paprika (if desired), and cayenne pepper (if desired) in a small bowl; mix well.

  5. Spread yogurt mixture evenly on tortilla, leaving about ½-inch around the edge.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.