22 Red, White, and Blue Recipes for Your Summer Food Festivities

22 Red, White, and Blue Recipes for Your Summer Food Festivities

Not only do the summer months offer up warmer weather, longer days, and time off from school, it also presents the perfect opportunity for cookouts! As soon as Memorial Day weekend hits, there will be potlucks, 4th of July celebrations, and back yard shindigs for weeks to come. And if you struggle to find the perfect side dish or a yummy alternative to the surplus of cupcakes and pies, we’ve got you covered with these good-for-you red, white, and blue recipes!

We know finding a healthy, delicious spread for next week’s BBQ can be a challenge, since there’s definitely no shortage of¬†unhealthy¬†festive recipes out there. That’s why we put together this collection of summer recipes that will make your party table pop without making your belt buckle bust.

 

22 Healthy Red, White, and Blue Recipes

For this collection, we are keeping things patriotic. It features an array of red, white, and blue recipes with bright, delicious salads, berries galore, and plenty of tasty desserts! These 22 recipes are perfect for the 4th of July, or any other time you want to highlight the colors of the USA.

 

Salads

Fruit and Nut Spinach Salad

Fruit and Nut Spinach Salad Recipe
Get the recipe: Spend with Pennies

 

Red, White, and Blue Salad With Beets, Blueberries, and Goat Cheese


Get the recipe: The Nohery

 

Red, White, and Blue Salad With Strawberries, Blueberries, and Feta

Red, White, and Blue Salad Recipe
Get the recipe: Art From My Table

 

Hors d’oeuvres

Watermelon Fruit Pizza

Watermelon Fruit Pizza Recipe
Get the recipe: Openfit

Watermelon and Blueberry Sparklers

Watermelon and Blueberry Sparklers Recipe
Get the recipe: Openfit

 

Red, White, and Blue Deviled Eggs

Red, White, and Blue Deviled Eggs Recipe
Get the recipe: Created By Diana

 

Star Spangled Skewers

Star Spangled Skewers Recipe
Get the recipe: Stacey Homemaker

 

Fruit Salad

Strawberry Blueberry Jicama Salad

Strawberry Blueberry Jicama Salad Recipe
Get the recipe: The Whole Serving

Red, White, and Blue Fruit Salad

Red, White, and Blue Fruit Salad Recipe
Get the recipe: Life Made Simple Bakes
Note: Using less honey helps keep the amount of sugar in this recipe to a minimum.

 

Patriotic Fruit Salad

Patriotic Fruit Salad Recipe
Get the recipe: Eating Richly

 

Desserts

Red, White, and Blue Parfait

Red, White, and Blueberry Parfait Recipe
Get the recipe: Openfit

 

Yogurt Berry Parfait

Yogurt Berry Parfait Recipe
Get the recipe: Openfit

 

Mascarpone Cheese Mousse Berries

Mascarpone Cheese Mousse with Berries Recipe
Get the recipe: Low Carb Yum

 

Berry Patriotic Chia Seed Pudding

Berry Patriotic Chia Seed Pudding Recipe
Get the recipe: Tasting Page

 

4th of July Patriotic Popsicles

4th of July Patriotic Popsicle Recipe
Get the recipe: The Things We’ll Make

 

Red, White, and Blueberry Popsicles

Red, White, and Blueberry Popsicle Recipe

Get the recipe: The View from Great Island

 

Double Berry Coconut Pops

Double Berry Coconut Popsicle Recipe
Get the recipe: An Edible Mosaic

 

4th of July Coconut Water Fresh Berry Popsicles

4th of July Coconut Water and Fresh Berry Popsicle Recipe
Get the recipe: Back to the Book Nutrition

 

Firecracker Popsicles

Firecracker Popsicle Recipe
Get the recipe: Fried Dandelions

 

Drinks

Tripple Berry Sangria

Tripple Berry Sangria Recipe
Get the recipe: Openfit

 

Red Wine Ginger Berry Cocktail

Red Wine Ginger Berry Cocktail Recipe
Get the recipe: Openfit

 

Sparking Red, White, and Blue Sangria

Sparkling Red, White, and Blue Sangria Recipe
Get the recipe: Gimme Some Oven

Toshi Jones

About

Atlanta based writer Toshi Jones is a digital content creator with over a decade in the space. Specializing in the development of branded and SEO focused content, her work spans the latest blogs, brand-focused websites, and is regularly featured on Openfit. Follow her on LinkedIn.

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