Fuel Up With This Protein Berry Smoothie Bowl Recipe

Fuel Up With This Protein Berry Smoothie Bowl Recipe

Ready for a refreshing way to start your day? Elevate the traditional smoothie by serving it in a bowl and topping it with chopped almonds and shredded coconut. Not only will it taste amazing and look great, but it will fuel you up for your workouts, too! Just follow the recipe for this berry smoothie bowl, and you’re sure to start your morning with a bang.

For the base of this recipe, we like to use almond milk to make the smoothie bowl creamy and slightly nutty. You can also swap in any other plant-based or dairy milk you have on hand! Pro tip: When you pick up your almond milk (or other milk alternative) from the store, keep an eye out for a brand with only a few ingredients — many plant-based milks sneak in loads of sweeteners, flavorings, stabilizers, and preservatives. Or, if you want to do a little DIY, try making your own homemade almond milk. This version calls for only two ingredients: raw almonds and filtered water.

Try LADDER’s Plant-Based Nutrition Shake today! Get it here

Our smoothie bowl recipe also uses LADDER’s Plant-Based Nutrition Shake, which can help promote muscle growth and help you make the most of your workouts. All together, this recipe provides 23 grams of protein, 7 grams of filling fiber and is free of any added sugar! That makes this satisfying smoothie bowl one of our 11 favorite recipes to fuel your Tough Mudder training.

And we can’t glaze over the health benefits of this recipe’s namesake. The medley of berries — blackberriesblueberries, and strawberries — provides vitamins C and K, as well as the minerals manganese and potassium.

Ready to get blending? Read on for our quick and easy smoothie bowl recipe.

Berry Smoothie Bowl

Tough Mudder T-Minus 30 Recipes
4 from 5 votes

Protein Berry Smoothie Bowl

Course Breakfast
Cuisine American
Keyword berry smoothie bowl
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 328 kcal


  • ¾ cup unsweetened almond milk
  • 1 cup ice
  • 1 scoop LADDER Plant-Based Nutrition Shake
  • ½ cup + 2 Tbsp. blackberries fresh (or frozen)
  • cup blueberries fresh (or frozen)
  • 5 medium strawberries sliced
  • 1 Tbsp. raw almonds chopped
  • 2 Tbsp. unsweetened shredded coconut


  1. Place almond milk, ice, and protein powder in blender; cover. Blend until smooth.

  2. Place smoothie in a medium bowl. Top with berries, almonds, and coconut; serve immediately. 

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.
Nutrition Facts
Protein Berry Smoothie Bowl
Amount Per Serving (1 bowl)
Calories 328 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 4g25%
Sodium 521mg23%
Carbohydrates 32g11%
Fiber 7g29%
Sugar 15g17%
Protein 23g46%
* Percent Daily Values are based on a 2000 calorie diet.