Deepen Your Practice with a 28-Day Yoga Challenge
Counter the stresses of everyday life with a 28-day mindful movement yoga challenge designed with your comfort in mind. Ease into your 28-day challenge by consistently showing up to your mat. This yoga challenge can help you ease stress, boost your mood, and increase overall body awareness as you reap all the benefits of yoga.
“Yoga challenges are a great way to inspire your practice and keep you motivated to get on your mat every day,” says Openfit’s Brent Laffoon, a yoga teacher trainer and member of the Association of Yoga Professionals who is one of the featured instructors in Yoga52. “Come to the challenge with an attitude of enthusiasm, openness, and determination.”
Benefits of Yoga and Why You Should Do a Challenge
A daily yoga practice has been proven to have all kinds of benefits — including:
Laffoon is certain that you’ll experience an overall improvement in well-being and quality of life with a consistent yoga practice.
Investing in a yoga challenge can push you past your limiting beliefs, both physically and mentally. The daily movement will stretch and strengthen your body to feel more at ease doing your daily activities.
Ready to get started? Follow this four-week yoga challenge that features the Yoga52 classes on Openfit. You can even download the calendar here to help you stay on-track!
Day 1: Vinyasa Flow
What to expect: A gentle class focused on the basics of a vinyasa flow.
Day 2: Zen Flow
What to expect: Ease into this stress-relieving practice that will release your muscles and create breath and body awareness.
Day 3: Core Vinyasa Flow
What to expect: An intermediate class that will help you sculpt and strengthen your abs while working your entire body.
Day 4: Vinyasa Flow
What to expect: An intermediate class focused on helping you build strength and endurance.
Day 5: Vinyasa Warrior
What to expect: An intermediate class that will help you explore your inner warrior.
Day 6: Mindful Flow
What to expect: Discover a true mind-body connection with this meditative flow that will leave you feeling focused and centered.
Day 7: Essential Vinyasa
What to expect: An intermediate class that will leave you feeling balanced and strong.
Day 8: Core-Focused Flow
What to expect: An intermediate class focused on strength that integrates core movement into every posture.
Day 9: Yoga for Lower Back
What to expect: This empowering self-care-focused class will leave your back feeling restored and stable.
Day 10: Vinyasa Flow
What to expect: An intermediate class with a dynamic sequence that will keep you inspired and challenged.
Day 11: Yin-Inspired Flow
What to expect: Unlock restrictions and enhance your alignment with this gentle and accessible practice.
Day 12: Vinyasa Flow
What to expect: An intermediate class that will help you build strength and push you to your potential.
Day 13: Core Flow Express
What to expect: This fast and effective core-sculpting intermediate class will have your abs yearning for savasana.
Day 14: Athletic Flow
What to expect: An intermediate class that will bring out your inner athlete and leave you feeling strong and dripping in sweat.
Day 15: Slow Flow
What to expect: Focus on your form and strength with this slower-paced, intermediate flow that will both challenge and inspire you.
Day 16: Mobility Flow
What to expect: Focus on joint mobility—the key to greater flexibility and movement efficiency — with this easy-to-follow flow class.
Day 17: Flexibility Flow
What to expect: An intermediate class focused on flexibility and joint range of motion that can help you avoid injuries and muscular imbalances.
Day 18: Vinyasa Flow
What to expect: An intermediate vinyasa flow class focused on helping you master your alignment and increase your energy and focus.
Day 19: Power Flow
What to expect: An intermediate class focused on building power and heat.
Day 20: Hip-Opening Flow
What to expect: An intermediate class that focuses on your hips — the primary mover of most yoga postures — while easing low-back strain and increasing circulation and mobility.
Day 21: Core-Centric Flow
What to expect: Sculpt your core as you synchronize your breathing and movement in this fun intermediate sequence.
Day 22: Power Flow
What to expect: An intermediate class that will advance your skills and your body transformation.
Day 23: Ashtanga Primer
What to expect: Explore the roots of the modern vinyasa practice with this challenging but attainable introduction to Ashtanga yoga.
Day 24: Power Vinyasa
What to expect: An advanced class that will ignite your inner fire while helping you build upper- and lower-body power.
Day 25: Refresh & Flow
What to expect: Keep moving with this active-recovery practice that will leave you feeling centered and rejuvenated.
Day 26: Power Vinyasa
What to expect: Challenge your strength and stamina with this intense, advanced flow practice that’s sure to get your heart pumping.
Day 27: Upper-Body Balance
What to expect: Achieve new levels of strength and balance with this advanced, upper body-focused flow.
Day 28: Dynamic Flow
What to expect: This advanced, physically demanding yet meditative flow will leave you feeling refreshed and grounded.
Congratulations, yogi! You made it through our 30-day yoga challenge with Yoga52!