You probably already know that yoga is pretty good for you. It can help you become more flexible, it can bring some zen into your life, and it can even help you lose weight! There are tons of benefits of yoga, but the major downside is that going to a yoga studio can be a hassle — not to mention expensive! Thankfully, there’s another option: yoga at home.
With the right yoga videos, doing yoga from the comfort of your own home can be just as effective as going to a yoga studio, and it’s way more convenient! It’s also a great excuse to stay all cozy in your own home, and it lets you avoid the dreadful parking situation at a yoga studio.
Here are even more reasons why doing yoga at home is awesome, and why it’s time to convert that infrequently used home office into your very own zen center.
7 Perks of Doing Yoga at Home
1. You Can Make Your Own Yoga Schedule
A huge thing that holds people back from working out and practicing self care is simply finding the time! Doing yoga at home allows you to make your own schedule instead of being limited by specific class times. It also means you don’t have to spend time driving to a studio or getting to class early so you can snag a good spot. Just think of the things you can do with all of this extra time on your hands!
2. You Won’t Be Tempted To Compare Yourself
In a perfect world, we’d never judge ourselves, compare our bodies to others, or measure our skills against total strangers. Alas, none of us are perfect (who knew!), and sometimes our insecurities get the best of us. By doing yoga at home, you remove the temptation to compare yourself to others. All you have to focus on is listening to the instructor on the video and trying your best.
3. It Doesn’t Matter What You Look Like
When you do yoga at home, you can sweat buckets and get bright red in the face — it doesn’t matter what you look like! No one is there to to judge you. Well, except maybe your cat. Mittens is definitely disgusted with you.
4. You Don’t Even Have to Get Out of Your PJ’s
If you’ve ever gotten the opportunity to work from home, you know that one of the main perks is not having to put on pants. Doing yoga at home is no different. Wear sweats, wear a onesie, wear a tutu, or heck, you can even chaturanga in your birthday suit!
5. You Can Personalize Your Yoga Space
A fun perk of doing yoga in your house is experimenting with yoga room decor! Have some fun personalizing your space with things that bring you peace, inspiration, and focus, such as candles, meaningful art, and tranquil tabletop waterfalls. Need a place to start? Check out these ideas to help you get started on your at home yoga oasis.
6. You Don’t Have to Pay for an Expensive Studio
You’ve got bills to pay and life is expensive! Yoga classes can cost $25 or more for one session, and that can add up quickly. Doing yoga at home is way less expensive (thanks, Yoga52!), plus, it removes the temptation to buy all of those cute yoga pants that your local studio has on display.
7. It’s All About You!
Yoga is a chance to gain self-awareness and connect in a deeper way with your mind and body. Doing yoga in the privacy of your own home means you can take this time to focus entirely on yourself without any distractions. No grunting from the guy next to you, no loud whispering from the friends in the back of the room, and no one disturbing your savasana by getting up to leave class early. For a few precious minutes, it’s all about your breath, your practice, and your goals; it’s all about you. And what’s better than that?
Ready to try yoga at home? Try Openfit’s Yoga52! The online yoga classes can help you de-stress, build strength and flexibility, and improve balance while helping shape your body like only yoga can.