Check Out These Yoga 52 Program Calendars

Check Out These Yoga 52 Program Calendars

If you want to stick to a consistent yoga practice, make it easy on yourself by following a calendar. With Yoga52 on Openfit, you can find a handful of calendars that tell you exactly when do a specific yoga class. With a set schedule, you don’t have to think about what to do next, you just have to cue up the video for that day!

With Yoga52, you can choose from five calendars, which vary by experience level and length of program. There are two-week calendars for Level 1, Level 2, and Level 3, and longer programs like the 30-day foundational calendar or the 4-week yoga challenge. No matter which one you follow, you’ll find quality classes led by our five world-class instructors.

Find all five calendars below with a description on what to expect from each one. Once you pick the one that works best for you, there are a few ways you can follow along with it. You can down load the calendar as a PDF on your phone or computer, print it out for a hard copy, or sign up for the program in the Openfit app using our plan enrollment feature. Once you choose your favorite method, all that’s left to do is un-roll your mat!

Haven’t tried Yoga52 yet? Sign up for free here.

14-Day Class Schedule (Level 1)

New to yoga or looking for a refresher on the fundamentals? This two-week, intro-level program is for you. The instructors will go over all of the basics and help you train your body to take on deeper stretches and more complex poses in later workouts. You can also follow this class schedule whenever you feel like you need a couple of weeks to reset your body and realign your breath.

Download it here.

 

14-Day Class Schedule (Level 2)

If you already have some yoga experience under your belt, sign up for this Level 2 calendar. These classes vary in intensity and will expose you to some more challenging poses and sequences, all while helping you build strength and increase your flexibility.

Download it here.

 

14-Day Class Schedule (Level 3)

Experienced yogis and anyone looking for a challenge will love the classes found in this Level 3 calendar. This series will guide you through full-body flows, advanced inversions, and sequences that are sure to make you sweat.

Download it here.

 

4-Week Yoga Challenge

This accelerated calendar is a great choice for both beginners and experienced yogis alike. It will lead you through classes of different levels over a one month period to help you become stronger and more balanced, on and off your mat.

Download it here.

 

30-Day Yoga Foundation

This calendar will help you learn foundational yoga moves and sequences and improve them throughout the month. You’ll do each class twice so you can you can really become comfortable with each one before moving on to the next challenge.

Download it here.

Openfit

About

Openfit is the all-in-one fitness, nutrition, and wellness destination. At Openfit, we put live, certified trainer-led workouts that provide real-time feedback and encouragement, personalized meal plans, and on-demand fitness programs led by some of the world’s most sought-after trainers and athletes all in the palm of your hand.