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chili oil fried egg

Chili Oil Fried Egg Toast

Get fiber, protein, and flavor from this breakfast recipe.

Course Breakfast
Prep Time 1 minute
Cook Time 10 minutes
Total Time 11 minutes
Calories 265 kcal

Ingredients

  • 1 slice whole-grain sprouted bread
  • 1 cup mushrooms
  • 2 stalks green onion
  • Nonstick cooking spray
  • ½ tsp. onion powder
  • ½ tsp. garlic powder
  • 1 dash sea salt (or Himalayan salt)
  • 1 tsp. crushed red pepper flakes
  • 2 large eggs
  • ¼ tsp. reduced-sodium soy sauce

Instructions

  1. Toast bread for 2 to 3 minutes; set aside.

  2. Dice mushrooms. Slice green onions. Set aside.

  3. Heat a medium, nonstick skillet over medium-high heat; lightly coat with spray.

  4. Add mushrooms, onion powder, garlic powder, and salt; cook, stirring frequently, for 2 to 3 minutes, or until soft. Push mushrooms over to one side of the skillet.

  5. Lightly recoat open side of skillet with spray; add red pepper flakes. Crack eggs into skillet; drizzle soy sauce over eggs.

  6. Cook for 2 to 3 minutes, or until a crispy edge is reached; flip. Cook for 1 more minute, or until desired yolk consistency is reached.

  7. Place toast on a serving plate; top with eggs and mushrooms. Garnish with green onions; serve immediately.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.