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cup of pink power smoothie | pink power smoothie

Pink Power Smoothie

This bright and tasty smoothie gets its sweet flavor, vivid hue, and plenty of nutrients from a mix of raspberries, strawberries, and beet root powder.

Prep Time 5 minutes
Cook Time 10 minutes
Chilling Time 10 minutes
Total Time 25 minutes
Servings 1
Calories 290 kcal


  • cups water divided use
  • 1 cup cauliflower florets
  • 1 cup ice
  • ½ cup canned lite coconut milk
  • ½ cup frozen strawberries
  • ¼ cup frozen raspberries
  • 1 scoop LADDER Whey or Plant Protein - Vanilla
  • 1 tsp. beet root powder


  1. Bring 2 cups water to a gentle boil in a small pot with a steamer basket over medium-high heat; add cauliflower to steamer basket. Steam for 10 minutes, or until tender. Drain; place cauliflower in refrigerator. Chill for 10 minutes, or until cool.

  2. Place cauliflower, ice, coconut milk, strawberries, remaining ½ cup water, raspberries, protein powder, and beet root powder in blender; cover. Blend until smooth. Enjoy!

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Pink Power Smoothie
Amount Per Serving
Calories 290 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g31%
Sodium 546mg24%
Carbohydrates 30g10%
Fiber 7g29%
Sugar 14g16%
Protein 24g48%
* Percent Daily Values are based on a 2000 calorie diet.