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two cups of carrot cake smoothie | carrot cake smoothie

Carrot Cake Shake

Satisfy your sweet tooth without tons of added sugar with this carrot cake shake! It's naturally sweetened with dates and pumpkin spice and packs 41 grams of muscle-building protein.

Prep Time 5 minutes
Cook Time 15 minutes
Chilling Time 10 minutes
Total Time 30 minutes
Servings 1
Calories 360 kcal

Ingredients

  • 2¾ cups water divided use
  • 1 cup baby carrots (approx. 12)
  • 1 cup ice
  • ½ cup reduced-fat (2%) plain Greek yogurt
  • 1 scoop LADDER Whey Protein or Plant Protein - Vanilla
  • 2 pitted dates
  • 3 Tbsp. dry rolled oats
  • ¼ tsp. + 1 pinch pumpkin pie spice divided use

Instructions

  1. Bring 2 cups water to a gentle boil in a small pot with a steamer basket over medium-high heat; add carrots to steamer basket. Steam for 15 minutes, or until carrots are tender. Drain; place carrots in refrigerator. Chill for 10 minutes, or until cool.

  2. Place carrots, ice, remaining ¾ cup water, yogurt, protein powder, dates, oats, and ¼ tsp. pumpkin pie spice in a blender; cover. Blend until smooth.

  3. Pour into serving glass; sprinkle with remaining 1 pinch pumpkin pie spice. Enjoy!

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.