Satisfy your sweet tooth without tons of added sugar with this carrot cake shake! It's naturally sweetened with dates and pumpkin spice and packs 41 grams of muscle-building protein.
Bring 2 cups water to a gentle boil in a small pot with a steamer basket over medium-high heat; add carrots to steamer basket. Steam for 15 minutes, or until carrots are tender. Drain; place carrots in refrigerator. Chill for 10 minutes, or until cool.
Place carrots, ice, remaining ¾ cup water, yogurt, Ladder Whey Protein, dates, oats, and ¼ tsp. pumpkin pie spice in a blender; cover. Blend until smooth.
Pour into serving glass; sprinkle with remaining 1 pinch pumpkin pie spice. Enjoy!
The Nutrition Facts box below provides estimated nutritional information for this recipe.