Go Back
+ servings
plate of omelet muffins next to ladder packet | egg omelet muffin

Veggie Omelet Muffins

Get a big breakfast in small bites with these veggie omelet muffins! They're perfectly portioned with mushrooms, turkey bacon, onions, and cheese.

Prep Time 5 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings 4
Calories 200 kcal



  1. Preheat oven to 350° F.

  2. Place 12 paper liners in a 12-cup muffin pan; lightly coat with spray. Set aside.

  3. Thinly slice onion. Chop mushroom and turkey bacon. Set aside.

  4. Separate 8 egg yolks from 8 egg whites. Reserve yolks for another recipe.

  5. Add egg whites and remaining 6 whole eggs to a large mixing bowl; lightly beat. Add onion, mushrooms, turkey bacon, Ladder Greens, garlic powder, salt, and pepper; stir until well incorporated.

  6. Spoon “batter” into prepared muffin cups until each is ¾ full. Evenly divide Parmesan cheese among tops of batter.

  7. Bake for 25 to 30 minutes, or until firm to the touch and Parmesan cheese has browned slightly. Remove from oven; let cool for 5 to 10 minutes. Enjoy warm, or store in an airtight container in the refrigerator for up to 4 days.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Veggie Omelet Muffins
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Cholesterol 296mg99%
Sodium 725mg32%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 23g46%
* Percent Daily Values are based on a 2000 calorie diet.