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mason jar of healthy overnight oats recipe | oatmeal recipe

Peanut Butter and Chia Overnight Oats

Break your fast with this creamy, delicious, and portable overnight oats recipe! It's got a rich vanilla and peanut butter flavor and will fuel you with the nutrients you need to kickstart your day.

Prep Time 5 minutes
Chilling Time 4 hours
Total Time 4 hours 5 minutes
Calories 469 kcal


  • ½ large banana
  • 4 oz. unsweetened vanilla almond milk (or other milk alternative) (approx. ½ cup)
  • cup dry rolled oats
  • ¼ cup reduced-fat (2%) plain Greek yogurt
  • 1 packet Ladder Vanilla Whey Protein (or Ladder Vanilla Plant Protein)
  • 1 Tbsp. all-natural peanut butter
  • 1 tsp. chia seeds
  • 1 dash ground cinnamon


  1. Add banana to a mason jar; mash with a fork.

  2. Add almond milk, oats, yogurt, Ladder Vanilla Plant Protein (or Ladder Vanilla Whey Protein), peanut butter, chia seeds, and cinnamon to jar; mix until combined. Refrigerate for at least 4 hours, or up to overnight. Enjoy!

Recipe Notes

Tip: Choose gluten-free oats to make this recipe gluten-free.

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Peanut Butter and Chia Overnight Oats
Amount Per Serving
Calories 469 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 3g19%
Cholesterol 6mg2%
Sodium 553mg24%
Carbohydrates 45g15%
Fiber 7g29%
Sugar 14g16%
Protein 36g72%
* Percent Daily Values are based on a 2000 calorie diet.