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Tuna Salad With Crackers

Enjoy this healthy tuna salad recipe with 39 grams of protein and 4 grams of fiber. Throw it on top of some gluten-free crackers for a throwback to one your favorite field trip lunches!

Prep Time 10 minutes
Total Time 15 minutes
Servings 1
Calories 415 kcal


  • 1 (5-oz.) can chunk-light tuna, packed in water
  • 2 medium celery stalks
  • ¼ medium onion
  • ½ cup cherry tomatoes
  • ¼ cup reduced-fat (2%) plain Greek yogurt
  • 1 tsp. ground paprika
  • ½ medium lemon
  • 16 small gluten-free crackers, no sugar added (preferably Mary's Gone Crackers™ original gluten-free crackers)


  1. Drain tuna; set aside.

  2. Chop celery and onion; cut cherry tomatoes in half; place in a medium mixing bowl.

  3. Add tuna, yogurt, paprika; squeeze lemon over top. Mix well.

  4. Transfer tuna mixture to a serving plate; serve with crackers.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Tuna Salad With Crackers
Amount Per Serving
Calories 415 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Cholesterol 54mg18%
Sodium 382mg17%
Carbohydrates 40g13%
Fiber 4g17%
Sugar 7g8%
Protein 39g78%
* Percent Daily Values are based on a 2000 calorie diet.