Filled with simple, healthy ingredients and just a touch of maple syrup for sweetness, this is perfect dessert or sweet snack.
Place oats in blender or food processor; cover. Pulse on high until fine like flour.
Add coconut flour, chia seeds, and baking powder; cover. Pulse on high to combine.
Add egg, apple sauce, almond milk, maple syrup, and extract; cover. Pulse on high to combine.
Lightly coat medium mug with spray; pour mixture into mug.
Microwave on high for 2 minutes, or until fluffy; serve immediately.
The Nutrition Facts box below provides estimated nutritional information for this recipe.