Go Back
+ servings
chocolate peanut butter shake - in glass

Peanut Butter Banana Protein Shake

Course Breakfast, Drinks
Cuisine American
Keyword peanut butter banana protein shake
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 337 kcal


  • 1 cup unsweetened rice milk or non-dairy milk of choice
  • 1 cup ice
  • 1 scoop chocolate Ladder Whey Protein, chocolate Ladder Plant Protein, or LADDER's Plant-Based Nutrition Shake
  • ½ large banana
  • 2 tsp. all-natural peanut butter


  1. Place milk, ice, protein powder, banana, and peanut butter in blender; cover. Blend until smooth.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe using rice milk and LADDER Plant-Based Nutrition Shake. Any recipe adjustments will change nutritional information.

Nutrition Facts
Peanut Butter Banana Protein Shake
Amount Per Serving (1 serving)
Calories 337 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Sodium 531mg23%
Carbohydrates 36g12%
Fiber 9g38%
Sugar 10g11%
Protein 23g46%
* Percent Daily Values are based on a 2000 calorie diet.