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roasted brussels sprouts - overhead shot of brussels

Olive Oil and Sea Salt Roasted Brussels Sprouts

Course Side Dish
Cuisine American
Keyword brussels sprouts
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 2 servings
Calories 119 kcal



  1. Preheat oven to 400°

  2. Line large baking sheet with parchment paper; coat lightly with cooking spray. Set aside.

  3. Trim any brown stems and cut Brussels sprouts in half. Place on prepared baking sheet.

  4. Drizzle with oil; sprinkle with thyme, salt, and pepper; toss to coat. Arrange cut-side-down, leaving space between sprouts to prevent steaming.

  5. Bake for 15 minutes, or until Brussels sprouts are golden brown on the cut side. Stir; continue baking for 15 minutes more, or until browned and tender when pierced with a fork.

Recipe Notes

  • Finish brussels sprouts with a drizzle of good balsamic or sherry vinegar just before serving, if desired.
  • Roast brussles sprouts with other vegetables cut to similar size, like baby carrots, butternut squash, or onion wedges.

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Olive Oil and Sea Salt Roasted Brussels Sprouts
Amount Per Serving (1 serving)
Calories 119 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 323mg14%
Carbohydrates 12g4%
Fiber 5g21%
Sugar 3g3%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.