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overnight chia pudding - plated chia pudding

Overnight Chia Pudding with Fresh Berries

Course Breakfast
Cuisine American
Keyword overnight chia pudding
Prep Time 5 minutes
chill 8 hours 30 minutes
Total Time 8 hours 35 minutes
Servings 1 serving
Calories 336 kcal


  • 2 Tbsp. chia seeds
  • ½ cup unsweetened coconut milk beverage
  • cup Greek yogurt (plain, 2%)
  • ½ scoop whey protein powder (or pea protein powder)
  • ½ tsp. pure vanilla extract (optional)
  • ½ tsp. cinnamon (optional)
  • ½ cup blueberries
  • ¾ cup raspberries


  1. Place chia seeds, coconut milk, yogurt, protein powder, extract (if desired), and cinnamon (if desired) in a 16-oz. jar (or sealable container); stir well to combine. Seal jar; refrigerate for 30 minutes.

  2. Stir again to prevent clumping; top with as much fruit as will fit in jar. Seal jar; refrigerate overnight.

  3. Serve chilled with any remaining fruit.

Recipe Notes

  • Refrigerate and consume within 24 hours 

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Overnight Chia Pudding with Fresh Berries
Amount Per Serving (1 serving)
Calories 336 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 4g25%
Cholesterol 10mg3%
Sodium 128mg6%
Carbohydrates 36g12%
Fiber 16g67%
Sugar 15g17%
Protein 23g46%
* Percent Daily Values are based on a 2000 calorie diet.