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cauliflower grilled cheese- cut open

Roasted Cauliflower Grilled Cheese

Course Main Course
Cuisine American
Keyword cauliflower grilled cheese
Prep Time 10 minutes
Cook Time 27 minutes
Total Time 37 minutes
Servings 1 serving
Calories 359 kcal

Ingredients

  • Nonstick cooking spray
  • ¼ medium cauliflower
  • ½ medium shallot
  • 1 dash ground smoked paprika
  • Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
  • 2 slices sprouted whole-grain bread
  • 1 tsp. whole-grain dijon mustard
  • ½ cup arugula
  • 1 oz. shredded sharp cheddar cheese
  • 1 tsp. olive oil

Instructions

  1. Preheat oven to 400°F.

  2. Line baking sheet with parchment paper; lightly coat with spray. Set aside.

  3. Thinly slice cauliflower and shallot. Arrange cauliflower and shallot slices in single layer on prepared baking sheet. Coat with cooking oil spray, sprinkle with paprika, and season with salt and pepper to taste, if desired.

  4. Bake for 20 minutes, or until cauliflower is tender. Set aside.

  5. Spread mustard on one slice of bread. Layer cauliflower, shallot, arugula, and cheese; top with remaining slice of bread.

  6. Heat oil in large nonstick skillet over medium heat.

  7. Add sandwich; cook for 2 to 3 minutes, or until golden brown. Flip, then cook for 3 to 4 minutes, or until cheese has melted. Serve immediately.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.