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buffalo cauliflower bites

Buffalo Cauliflower Bites

Course Snack
Cuisine American
Keyword buffalo cauliflower bites
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 74 kcal


  • Nonstick cooking spray
  • 6 cups cauliflower florets
  • 1 Tbsp. olive oil
  • cup hot pepper sauce like Frank's®. NSA for Sugar Free 3
  • ½ medium lemon
  • ½ tsp. garlic powder
  • 2 Tbsp. chopped parsley


  1. Preheat oven to 450⁰ F and coat a baking sheet with nonstick cooking spray.

  2. Arrange cauliflower in a single layer on baking sheet and bake for 10 minutes. Set aside.

  3. Whisk together olive oil, hot pepper sauce, 1 Tbsp of fresh lemon juice, and garlic powder until combined.

  4. Drizzle over cauliflower and toss to coat.

  5. Return cauliflower to oven and cook for 15 minutes more (or until brown and slightly crispy), stirring every 5 minutes.

  6. Garnish with parsley, if desired. Serve immediately, or store refrigerated in an airtight container for up to four days.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Buffalo Cauliflower Bites
Amount Per Serving (1 cup)
Calories 74 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 752mg33%
Carbohydrates 9g3%
Fiber 4g17%
Sugar 3g3%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.