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keto bagel recipe - everything seasoning

Keto Bagels

Make your own keto bagels with this quick and easy recipe.

Course Breakfast
Cuisine American
Keyword keto bagels
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 8 bagels
Calories 146 kcal

Ingredients

  • 5 cups fresh cauliflower rice firmly packed
  • ⅓ cup almond flour or almond meal
  • ⅓ cup coconut flour
  • 2 Tbsp. nutritional yeast
  • ¾ tsp. garlic powder
  • ¼ tsp. sea salt or Himalayan salt
  • 2 large eggs lightly whisked
  • 4 oz. aged white cheddar cheese finely grated (approx. 1 cup firmly packed)
  • 1 Tbsp. Everything Bagel Seasoning homemade (see below) or store-bought

Everything Bagel Seasoning

  • 1 tsp. onion flakes
  • ¾ tsp. sesame seeds
  • ¾ tsp. poppy seeds
  • ¼ tsp. caraway seeds
  • ¼ tsp. flaked sea salt or coarse sea salt

Instructions

  1. Preheat oven to 400°F. Line two baking sheets with parchment paper.

  2. Put half the cauliflower rice into a nut-milk bag, clean dish towel or cheesecloth. Twist and squeeze out as much liquid from the cauliflower as possible. Transfer cauliflower to a large bowl. Repeat with the remaining cauliflower.

  3. To the bowl, add almond flour, coconut flour, nutritional yeast, granulated powder and salt. Stir to mix.

  4. Add eggs and mix thoroughly until the mixture comes together.

  5. Fold in grated cheese.

  6. To form a bagel, firmly pack a ½ cup measuring cup with dough. Turn the dough onto the baking sheet. Use your hands to shape the dough into a disk 3” in diameter and 1 1/2” thick. The dough will be delicate, so use your fingers to continue to shape and smooth the dough until it resembles a rounded bagel. Repeat until you have 8 bagels.

  7. Sprinkle the tops of the bagels with Everything Bagel Seasoning.

  8. Bake for 40-45 minutes until they are golden brown and slightly firm to the touch. Allow to cool on the pan at least 10 minutes before transferring to a cooling rack to cool completely.  

Everything Bagel Seasoning

  1. Combine onion flakes, sesame seeds, poppy seeds, caraway seeds and flaked sea salt (or coarse sea salt) in a small bowl. Stir to mix.

Recipe Notes

  • To ensure the cheddar cheese gets evenly distributed throughout the bagel batter, grate the cheese on the smaller holes of your box grater.
  • Flaked sea salt comes in large, thin crunchy flakes. “Maldon” branded flaked sea salt tends to be the most widely available. This is why flaked sea salt is sometimes referred to as “Maldon Salt.” If your regular grocer doesn’t carry it, try a specialty grocery store (like Whole Foods) or order online.

The Nutrition Facts box below provides estimated nutritional information for this recipe.