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healthy tofu scramble

Vegan Tofu Scramble

Are you sick of eggs or looking for a good vegan breakfast recipe? If so we have the perfect tofu scramble recipe for you.

Course Breakfast
Cuisine American
Keyword tofu vegan scramble
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 219 kcal

Ingredients

  • 1 tsp. olive oil
  • 1 (14-oz.) package firm organic tofu
  • 1 cup cauliflower rice
  • 2 Tbsp. nutritional yeast
  • ½ tsp. ground turmeric
  • ½ tsp. garlic powder
  • ¼ tsp. sea salt (or Himalayan salt)
  • 2 Tbsp. unsweetened organic soy milk (optional)
  • 2 cups raw baby spinach

Instructions

  1. Drain and pat dry tofu; roughly chop.

  2. Heat oil in large skillet over medium heat. Add tofu and cauliflower rice; mash with a fork or potato masher. Cook, stirring frequently, for 5 to 6 minutes, or until liquid from tofu and cauliflower has evaporated.

  3. Add nutritional yeast, turmeric, garlic powder, and salt; mix well. Cook, stirring frequently, for 2 minutes.

  4. Add soy milk (if desired) and spinach; mix well. Cook for 2 minutes.

  5. Serve immediately, or store refrigerated in an airtight container for up to three days.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.