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Homemade Pre-Workout Gummy Fruit Snacks

Pre-Workout Gummies

These pre-workout gummies are a great snack to get you going!

Course Snack
Cuisine American
Keyword pre workout gummies
Prep Time 7 minutes
Cook Time 8 minutes
Cooling Time 4 hours
Total Time 4 hours 10 minutes
Servings 2 servings
Calories 114 kcal

Ingredients

  • Plastic wrap
  • 1 medium pear
  • 1 medium red apple
  • 1 cup water divided use
  • 2 Tbsp. plain gelatin (or 2 Tbsp. agar powder)
  • 1 tsp. finely grated lemon peel (lemon zest)
  • 2 scoops LADDER Pre-Workout - Tropical Fruit

Instructions

  1. Line a baking dish with plastic wrap; set aside.

  2. Finely chop pear and apple; set aside.

  3. Add 2 Tbsp. water and gelatin to a small mixing bowl; whisk to combine. Set aside for 5 minutes.

  4. Bring ½ cup water to a boil in a small saucepot over medium-high heat.

  5. Add pear and apple; gently boil for3 minutes. Remove from heat; let cool.

  6. Add pre-workout and lemon peel to gelatin mixture; stir to combine. Carefully pour in cooled fruit mixture; mix well. Add remaining ¼ cup + 2 Tbsp. water; stir to combine.

  7. Pour mixture into a prepared dish; cover with plastic wrap. Refrigerate for 4 hours, or until gummies set.

  8. Cut gummy mixture into 32 equal portions.

Recipe Notes

  • You can use a gummy mold for this recipe. They can be found at your local craft or art supply store, specialty cook shops, online, or at some grocery stores.
  • If using agar, add the water, pear, and apple to a small pot to boil. Pour agar into the water, whisking vigorously to dissolve. Take off heat to cool for 15 minutes, then proceed from step 6.

The Nutrition Facts box below provides estimated nutritional information for this recipe.