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T-Minus 30 Recipes - Ginger Soy Flank Steak

Ginger Soy Flank Steak with Broccoli, Cauliflower, and Sweet Potato

Course Main Course
Cuisine Asian
Keyword Ginger Soy Flank Steak
Prep Time 5 minutes
Cook Time 16 minutes
Resting Time 1 hour
Total Time 21 minutes
Servings 4 servings
Calories 407 kcal

Ingredients

  • 2 Tbsp. reduced-sodium soy sauce
  • 2 Tbsp. fresh lime juice
  • 2 tsp. sesame oil
  • 2 tsp. honey
  • 2 cloves garlic finely chopped
  • 1 (2-inch) slice fresh ginger peeled, finely chopped
  • 1 tsp. crushed red pepper flakes
  • 1 lb. raw beef flank steak or tenderized round steak
  • 6 cups broccoli florets steamed
  • 6 cups cauliflower florets steamed
  • 3 large sweet potatoes baked, cut in half

Instructions

  1. Combine soy sauce, lime juice, oil, honey, garlic, ginger, and pepper flakes in a small bowl; whisk to blend.

  2. Place steak in a shallow dish. Pour soy sauce mixture over steak. Marinate, in the refrigerator, covered, for 1 hour. Turn after 30 minutes.

  3. Preheat grill (or broiler) on high.

  4. Grill (or broil) steak for 5 to 8 minutes on each side, or until the internal temperature reaches 120° F for rare, 125° F for medium rare, or 130° F for medium. Remove from heat. Let steak rest, covered with aluminum foil, for 5 to 10 minutes before slicing.

  5. Slice steak thinly against the grain.

  6. Serve one portion of steak with 1½ cups broccoli, 1½ cups cauliflower, and ½ sweet potato. 

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Ginger Soy Flank Steak with Broccoli, Cauliflower, and Sweet Potato
Amount Per Serving (1 serving)
Calories 407 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 4g25%
Cholesterol 74mg25%
Sodium 855mg37%
Carbohydrates 45g15%
Fiber 9g38%
Sugar 14g16%
Protein 34g68%
* Percent Daily Values are based on a 2000 calorie diet.