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Tough Mudder T-Minus 30 Recipes

Hearty Omelet with Mushrooms, Tomato, Bacon, and Cheddar

Course Breakfast
Keyword hearty egg omelet
Prep Time 10 minutes
Cook Time 13 minutes
Total Time 23 minutes
Servings 1 serving
Calories 394 kcal


  • 3 large egg whites (¼ cup + 2 Tbsp.)
  • 2 large eggs
  • Ground black pepper to taste; optional
  • Nonstick cooking spray
  • 2 cups mushrooms sliced
  • 2 medium tomatoes chopped; reserve a small amount for garnish (if desired)
  • 2 Tbsp. cheddar cheese shredded (½ oz.)
  • 2 slices turkey bacon cooked, chopped. NSA for Sugar Free 3
  • 2 green onions chopped; reserve 1 for garnish


  1. Combine egg whites, eggs, and pepper (if desired) in a small bowl; whisk to blend. Set aside.

  2. Heat small nonstick skillet, lightly coated with spray, over medium heat.

  3. Add mushrooms; cook, stirring frequently, for 4 to 5 minutes, or until mushrooms release their liquid.

  4. Add tomato; cook, stirring frequently, for 2 to 3 minutes, or until tender. Remove from skillet. Lightly coat skillet with spray.

  5. Place egg mixture in same skillet; cook, over medium-low heat. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath.

  6. When eggs are almost set, add mushroom mixture, cheese, and bacon; cook for 1 to 2 minutes, or until cheese starts to melt. Gently fold in half.

  7. Garnish with green onion and tomato (if desired).

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Hearty Omelet with Mushrooms, Tomato, Bacon, and Cheddar
Amount Per Serving (1 omelet)
Calories 394 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 6g38%
Cholesterol 427mg142%
Sodium 717mg31%
Carbohydrates 17g6%
Fiber 5g21%
Sugar 12g13%
Protein 44g88%
* Percent Daily Values are based on a 2000 calorie diet.