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Tough Mudder T-Minus 30 Recipes

Protein Berry Smoothie Bowl

Course Breakfast
Cuisine American
Keyword berry smoothie bowl
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 328 kcal

Ingredients

  • ¾ cup unsweetened almond milk
  • 1 cup ice
  • 1 scoop LADDER Plant-Based Nutrition Shake
  • ½ cup + 2 Tbsp. blackberries fresh (or frozen)
  • cup blueberries fresh (or frozen)
  • 5 medium strawberries sliced
  • 1 Tbsp. raw almonds chopped
  • 2 Tbsp. unsweetened shredded coconut

Instructions

  1. Place almond milk, ice, and protein powder in blender; cover. Blend until smooth.

  2. Place smoothie in a medium bowl. Top with berries, almonds, and coconut; serve immediately. 

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.
Nutrition Facts
Protein Berry Smoothie Bowl
Amount Per Serving (1 bowl)
Calories 328 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 4g25%
Sodium 521mg23%
Carbohydrates 32g11%
Fiber 7g29%
Sugar 15g17%
Protein 23g46%
* Percent Daily Values are based on a 2000 calorie diet.