For this egg cups, we combined cheese, ham, and quinoa for a meal that will help keep you going until lunch!
Heat oven to 375° F.
Lightly coat two regular twelve-cup muffin tins with spray. Set aside.
Combine quinoa, eggs, egg whites, zucchini, cheddar cheese, Parmesan cheese, ham, parsley, and green onions in a large bowl; mix well. Season with salt and pepper, if desired.
Evenly pour quinoa mixture into muffin cups.
Bake for 12 to 15 minutes, or until a toothpick inserted into the center of cups comes out clean.
The Nutrition Facts box below provides estimated nutritional information for this recipe.