This egg white omelet is has only 204 calories and a whopping 32 grams of protein to fuel your morning and keep you feeling full.
Heat oil in medium nonstick skillet over medium-low heat.
Add spinach; cook, stirring frequently, for 3 to 4 minutes, or until wilted.
Add egg whites. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath.
When eggs are almost set add broccoli; cook for 1 to 2 minutes, or until heated through. Gently fold in half.
The Nutrition Facts box below provides estimated nutritional information for this recipe.