Go Back
Print
egg white omelet

Egg White Omelet with Spinach and Broccoli

This egg white omelet is has only 204 calories and a whopping 32 grams of protein to fuel your morning and keep you feeling full.

Course Breakfast
Cuisine French
Keyword egg white omelet
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings 1 Serving
Calories 204 kcal
Author Toshi Jones

Ingredients

  • 1 tsp. olive oil
  • 1 cup raw spinach
  • 8 large egg whites (1 cup)
  • 1 cup steamed broccoli florets

Instructions

  1. Heat oil in medium nonstick skillet over medium-low heat.

  2. Add spinach; cook, stirring frequently, for 3 to 4 minutes, or until wilted.

  3. Add egg whites. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath.

  4. When eggs are almost set add broccoli; cook for 1 to 2 minutes, or until heated through. Gently fold in half.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.