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Chicken Spinach Scramble with Avocado

Chicken and Spinach Scramble with Avocado

This healthy chicken and avocado scramble is a satisfying, high-protein breakfast.

Course Breakfast
Cuisine American
Keyword chicken and spinach scramble
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 1 Serving
Calories 328 kcal
Author Openfit

Ingredients

  • 1 large egg
  • 4 large egg whites ½ cup
  • sea salt (or Himalayan salt) and ground black pepper to taste; optional
  • nonstick cooking spray
  • 1 cup raw baby spinach
  • 3 oz. cooked chicken breast chopped
  • 1/4 medium ripe avocado thinly sliced

Instructions

  1. Combine egg and egg whites in a medium bowl; whisk to blend.

  2. Season with salt and pepper, if desired; whisk to blend. Set aside.

  3. Heat medium nonstick skillet lightly coated with spray over medium-low heat.

  4. Add spinach; cook, stirring frequently, for 3 to 4 minutes, or until wilted.

  5. Add egg mixture; cook, stirring constantly, for 3 to 4 minutes, or until almost set.

  6. Add chicken; cook, stirring frequently, for 2 to 3 minutes, or until eggs are set.

  7. Top with avocado; serve immediately.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.