Print
Barbecued Cauliflower Salad
This barbecued cauliflower salad features smokey barbequed florets, black beans, corn kernels, ripe avocado, and a healthier ranch dressing.
Prep Time 15 minutes
Cook Time 11 minutes
Total Time 26 minutes
Servings 2 Servings
Calories 336 kcal
Ingredients
- ½ medium cauliflower cut into florets (or 3 cups florets)
- ½ tsp. olive oil
- ¼ cup barbecue sauce no sugar added
- 3 cups coarsely chopped romaine lettuce
- ½ cup canned black beans drained, rinsed
- ½ cup corn
- ¼ medium red onion chopped
- 1 medium carrot shredded
- ¼ cup Healthier Ranch Dressing
- ½ medium ripe avocado sliced
Instructions
-
Preheat oven to 350º F.
-
Place cauliflower on a large baking sheet.
-
Drizzle with oil. Toss to blend. Bake for 5 to 7 minutes.
-
Brush cauliflower evenly with barbeque sauce. Bake for an additional 3 to 4 minutes, or until tender-crisp. Set aside to cool.
-
Combine lettuce, beans, corn, onion, carrot, and Healthier Ranch Dressing in a medium serving bowl; toss gently to blend.
-
Top with cool cauliflower and avocado. Serve immediately.
Recipe Notes
Look for barbecue sauce that has an ingredient list that does not contain artificial sweeteners, additives, or preservatives. There are many brands on the market that are sweetened with small amounts of honey, maple syrup, or molasses.
The Nutrition Facts box below provides estimated nutritional information for this recipe.