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Veggie Lasagna

Veggie Lasagna

This veggie lasagna is the real deal. It's bursting with fresh flavors from herbs and three different kinds of cheese. Only 242 calories per serving!
Course Main Course
Cuisine Italian
Keyword veggie lasagna
Prep Time 10 minutes
Cook Time 19 minutes
Total Time 29 minutes
Servings 12 servings
Calories 242 kcal

Ingredients

  • 1 lb. dry whole-grain lasagna pasta
  • hot water
  • 1 tsp. olive oil
  • 1 medium onion chopped
  • 1 medium red bell pepper chopped
  • 1 medium carrot shredded
  • 4 cloves garlic chopped
  • 3 cups + 2 Tbsp. all-natural tomato sauce no sugar added, divided use
  • 2 Tbsp. finely chopped fresh basil
  • Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
  • 2 cups fresh baby spinach chopped
  • 1 cup part-skim ricotta cheese
  • 1 cup shredded part-skim mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • Nonstick cooking spray

Instructions

  1. Preheat oven to 350° F.
  2. Cook pasta in water according to package directions. Drain. Set aside.
  3. Heat oil in medium saucepan over medium-high heat.
  4. Add onion, bell pepper, and carrot; cook, stirring frequently, for 4 to 6 minutes, or until onion is translucent.
  5. Add garlic; cook, stirring frequently, for 1 minute.
  6. Add 3 cups tomato sauce and basil. Season with salt and pepper if desired; cook over low heat, stirring occasionally, for 30 minutes.
  7. Combine spinach and ricotta cheese in a medium bowl; mix well. Set aside.
  8. Combine mozzarella and Parmesan cheeses in a small bowl; mix well. Set aside.
  9. Lightly coat a 4-quart (or 13 x 9-inch) rectangular baking dish with spray; place remaining 2 Tbsp. tomato sauce in the bottom. Top with a layer of pasta, one fourth vegetable mixture, one third spinach mixture, and one fourth cheese mixture. Repeat twice. Top with pasta, vegetable mixture, and cheese mixture. Cover with aluminum foil.
  10. Bake for 45 minutes. Remove foil. Bake for 10 to 15 minutes, or until hot and bubbly.
  11. Let sit for 5 minutes before cutting.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.