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Zucchini Fries

These tasty, baked Zucchini Fries feature a crisp cornmeal breading for a snack that has flavor and crunch and isn't bogged down.

Course Side Dish, Snack
Cuisine American
Keyword zucchini fries
Prep Time 15 minutes
Cook Time 14 minutes
Total Time 29 minutes
Servings 4 servings
Calories 74 kcal
Author Openfit

Ingredients

  • Nonstick cooking spray
  • ¼ cup whole wheat flour
  • 2 Tbsp. corn meal
  • 1 tsp. sea salt
  • ½ tsp. ground black pepper
  • 3 medium zucchini cut into ½ x 3-inch sticks
  • 2 large egg whites lightly beaten

Instructions

  1. Preheat oven to 475° F.
  2. Line baking sheet with foil; lightly coat with spray.
  3. Combine flour, cornmeal, salt, and pepper in a large resealable plastic bag; shake to combine.
  4. Working with a few pieces at a time, dip zucchini in egg whites and lift out, letting excess drip back into bowl; drop zucchini into bag containing flour mixture. Seal bag and shake to coat. Repeat with remaining zucchini.
  5. Place zucchini on prepared baking sheet. Bake for 12 to 14 minutes, turning after 6 minutes, or until tender-crisp and golden brown.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.