These tasty, baked Zucchini Fries feature a crisp cornmeal breading for a snack that has flavor and crunch and isn't bogged down.
Course
Side Dish, Snack
Cuisine
American
Keyword
zucchini fries
Prep Time15minutes
Cook Time14minutes
Total Time29minutes
Servings4servings
Calories74kcal
AuthorOpenfit
Ingredients
Nonstick cooking spray
¼cupwhole wheat flour
2Tbsp.corn meal
1tsp.sea salt
½tsp.ground black pepper
3mediumzucchinicut into ½ x 3-inch sticks
2largeegg whiteslightly beaten
Instructions
Preheat oven to 475° F.
Line baking sheet with foil; lightly coat with spray.
Combine flour, cornmeal, salt, and pepper in a large resealable plastic bag; shake to combine.
Working with a few pieces at a time, dip zucchini in egg whites and lift out, letting excess drip back into bowl; drop zucchini into bag containing flour mixture. Seal bag and shake to coat. Repeat with remaining zucchini.
Place zucchini on prepared baking sheet. Bake for 12 to 14 minutes, turning after 6 minutes, or until tender-crisp and golden brown.
Recipe Notes
The Nutrition Facts box below provides estimated nutritional information for this recipe.