Go Back
Print
Apple Cinnamon Protein Oatmeal Recipe

Apple Cinnamon Protein Oatmeal

Love the flavor of apple cinnamon? Try it in this healthy protein-loaded oatmeal!

Course Breakfast
Cuisine American
Keyword Apple Cinnamon Protein Oatmeal
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2 servings
Calories 247 kcal
Author Openfit

Ingredients

  • 1½ cups water
  • ¾ cup dry old-fashioned rolled oats
  • 1 medium apple chopped
  • ½ tsp. ground cinnamon
  • 1 dash ground cloves
  • 1 dash ground ginger
  • 1 tsp. raw honey to taste; optional
  • ½ scoop Vanilla-flavored whey protein powder
  • 1 tsp. flaxseed meal or ground flaxseed

Instructions

  1. Bring water to boil in medium saucepan over medium heat. Add oats; cook over medium-low heat, stirring frequently, for 3 to 5 minutes. Remove from heat.
  2. Add apple, cinnamon, cloves, ginger, and honey; mix well. Let sit, covered, for 10 minutes.
  3. If oatmeal is not hot enough, heat over medium heat for 2 to 3 minutes, stirring frequently.

  4. Add whey protein powder and flax seed meal; mix well.

  5. Divide evenly between two serving bowls.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.