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cranberry pecan oatmeal cups- plated

Cranberry Pecan Oatmeal Cups

Course Snack
Keyword cranberry pecan oatmeal cups
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 12
Calories 160 kcal

Ingredients

  • nonstick cooking spray
  • 1 1/2 cups unsweetened almond milk
  • 2 large bananas mashed
  • 2 large eggs lightly beaten
  • 1 Tbsp honey
  • 1 tsp pure vanilla extract
  • 2 1/2 cups dry rolled oats
  • 1 Tbsp ground cinnamon
  • 1 1/2 tsp baking powder
  • 3/4 cup chopped pecans
  • 1/4 cup unsweetened dried cranberries

Instructions

  1. Preheat oven to 350°F.

  2. Lightly coat a 12-cup muffin tin with cooking spray. Set aside.

  3. Combine almond milk, bananas, eggs, honey, and extract in a large bowl; mix well. Set aside.

  4. Combine oats, cinnamon, and baking powder in a medium bowl; mix well.

  5. Add oat mixture to liquid mixture; mix well.

  6. Evenly divide out mixture between prepared muffin cups.

  7. Top evenly with walnuts and cranberries.

  8. Bake for 26 to 30 minutes, or until golden brown and a toothpick inserted into the center comes out clean.

  9. Serve immediately, or store refrigerated in an airtight container for up to 5 days.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Cranberry Pecan Oatmeal Cups
Amount Per Serving (1 cup)
Calories 160 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Cholesterol 36mg12%
Sodium 102mg4%
Carbohydrates 20g7%
Fiber 3g13%
Sugar 5g6%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.