T-Minus 30 Recipes -- Banana and Almond Butter Quesadilla

Banana and Almond Butter Quesadilla

Course Dessert
Keyword Banana and Almond Butter Quesadilla
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1 serving
Calories 234 kcal


  • 1 6-inch whole wheat tortilla cut in half
  • 1 Tbsp. smooth almond butter all-natural
  • ½ large banana thinly sliced
  • ½ tsp. ground cinnamon


  1. Spread half of tortilla with almond butter.

  2. Top with banana, cinnamon, and second tortilla half; cook in medium nonstick skillet over medium-high heat, for 2 to 3 minutes on each side, or until tortilla is golden brown. 

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Banana and Almond Butter Quesadilla
Amount Per Serving (1 serving)
Calories 234 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Sodium 221mg10%
Carbohydrates 32g11%
Fiber 4g17%
Sugar 10g11%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.