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T-Minus 30 Recipes - Ginger Soy Flank Steak

Ginger Soy Flank Steak with Broccoli, Cauliflower, and Sweet Potato

Course Main Course
Cuisine Asian
Keyword Ginger Soy Flank Steak
Prep Time 5 minutes
Cook Time 16 minutes
Resting Time 1 hour
Total Time 21 minutes
Servings 4 servings
Calories 407 kcal

Ingredients

  • 2 Tbsp. reduced-sodium soy sauce
  • 2 Tbsp. fresh lime juice
  • 2 tsp. sesame oil
  • 2 tsp. honey
  • 2 cloves garlic finely chopped
  • 1 (2-inch) slice fresh ginger peeled, finely chopped
  • 1 tsp. crushed red pepper flakes
  • 1 lb. raw beef flank steak or tenderized round steak
  • 6 cups broccoli florets steamed
  • 6 cups cauliflower florets steamed
  • 3 large sweet potatoes baked, cut in half

Instructions

  1. Combine soy sauce, lime juice, oil, honey, garlic, ginger, and pepper flakes in a small bowl; whisk to blend.

  2. Place steak in a shallow dish. Pour soy sauce mixture over steak. Marinate, in the refrigerator, covered, for 1 hour. Turn after 30 minutes.

  3. Preheat grill (or broiler) on high.

  4. Grill (or broil) steak for 5 to 8 minutes on each side, or until the internal temperature reaches 120° F for rare, 125° F for medium rare, or 130° F for medium. Remove from heat. Let steak rest, covered with aluminum foil, for 5 to 10 minutes before slicing.

  5. Slice steak thinly against the grain.

  6. Serve one portion of steak with 1½ cups broccoli, 1½ cups cauliflower, and ½ sweet potato. 

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.