T-Minus 30 Recipes - Ham and Egg Breakfast Sandwich

Ham and Egg Breakfast Sandwich

Course Breakfast
Cuisine American
Keyword Ham and Egg Breakfast Sandwich
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings 1 serving
Calories 404 kcal


  • slices ham nitrate- and nitrite-free, chopped. NSA for Sugar Free 3
  • 1 large egg lightly beaten
  • 1 tsp. olive oil
  • 2 cups spinach raw
  • 1 whole-grain English muffin

    toasted. NSA for Sugar Free 3, like these Sprouted Whole Grain English Muffins

  • 2 Tbsp. grated Swiss cheese approx. ½ oz.


  1. Combine ham and egg in a small bowl; whisk to blend. Set aside.

  2. Heat oil in small nonstick skillet over medium heat.

  3. Add spinach; cook, stirring frequently, for 2 to 3 minutes, or until wilted. Remove from skillet. Set aside.

  4. Add egg mixture to skillet; cook over medium-low heat, stirring frequently, for 2 to 3 minutes or until egg is set.

  5. Top bottom English muffin with spinach, egg mixture, cheese, and top English muffin. 

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.
Nutrition Facts
Ham and Egg Breakfast Sandwich
Amount Per Serving (1 sandwich)
Calories 404 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 6g38%
Cholesterol 237mg79%
Sodium 914mg40%
Carbohydrates 36g12%
Fiber 3g13%
Protein 29g58%
* Percent Daily Values are based on a 2000 calorie diet.