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Simple Greek Yogurt Oat Pancakes

Course Breakfast
Cuisine American
Keyword protein pancakes
Prep Time 5 minutes
Total Time 20 minutes
Servings 2 (3 pancakes each)
Calories 271 kcal

Ingredients

  • ¾ cup nonfat Greek yogurt
  • 2 large eggs
  • 1 Tbsp. nonfat milk
  • ½ tsp. pure vanilla extract
  • cup whole wheat flour
  • cup dry quick cooking oats
  • 2 tsp. granulated sugar
  • 1 tsp. baking powder
  • ¼ tsp. cinnamon
  • 1 pinch sea salt (or Himalayan salt)
  • Nonstick cooking spray
  • Optional mix-ins: ½ cup chopped peaches, plums, pears, or other fruit

Instructions

  1. In a medium bowl, whisk yogurt, eggs, milk, and vanilla to combine.

  2. In a separate bowl, stir flour, oats, sugar, baking powder, cinnamon, and salt to combine.

  3. Pour wet ingredients into dry ingredients, stirring gently to form a thick batter. Some lumps are fine, but batter should be uniform.

  4. Optional: stir in fruit, if using.

  5. Heat a large nonstick skillet over medium heat. Spray with nonstick cooking spray.

  6. When pan is hot, drop in ¼ cup batter per pancake, cooking about 3 pancakes at a time, so that the skillet is full but not crowded.

  7. Cook until underside is lightly browned, sides are set, and top is bubbling, about 3 minutes. Flip and cook until both sides are browned and pancakes are cooked through, 3 minutes more.

  8. Set aside on a plate, or keep warm in a 250° F oven.

  9. Repeat with remaining batter.

  10. Serve immediately.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Simple Greek Yogurt Oat Pancakes
Amount Per Serving (3 pancakes)
Calories 271 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Cholesterol 219mg73%
Sodium 375mg16%
Carbohydrates 35g12%
Fiber 4g17%
Sugar 6g7%
Protein 20g40%
* Percent Daily Values are based on a 2000 calorie diet.