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Oatmeal with Chia Seeds

Oatmeal with Chia Seeds and Raisins

This oatmeal with chia seeds has a boost of extra fiber!

Course Breakfast
Cuisine American
Keyword oatmeal with chia seeds
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings, about ½ cup each
Calories 206 kcal
Author Openfit

Ingredients

  • 2 cups reduced-fat (2%) milk
  • 2 Tbsp. raisins
  • ¼ tsp. sea salt or Himalayan salt
  • 1 cup dry old-fashioned rolled oats
  • ¼ cup chia seeds
  • 1 tsp. raw honey optional

Instructions

  1. Bring milk, raisins, and salt to a boil in medium saucepan over medium heat, stirring frequently.

  2. Add oats; cook over medium-low heat, stirring frequently, for 3 to 5 minutes. Remove from heat.

  3. Add chia seeds; mix well. Let oatmeal stand 1 minute before serving.

  4. Divide oatmeal evenly between four serving bowls. Top evenly with honey (if desired).

Recipe Notes

  • You can substitute 1 cup water and 1 cup reduced-fat (2%) milk for 2 cups reduced-fat (2%) milk if you want a lighter version of this oatmeal.
  • This recipe can also be microwaved easily. Place milk and oats in a large microwaveable bowl. (Make sure your bowl is big enough that the oatmeal doesn’t boil over.) Cook for 2 minutes on high.  Stir oatmeal. Cook an additional 2 minutes. Stir oatmeal. Cook an additional 2 to 3 minutes if needed. Add raisins and chia seeds after microwaving.    

The Nutrition Facts box below provides estimated nutritional information for this recipe.